Can taking a bath calm stress? 🛀
Studies have shown that taking a bath can activate the parasympathetic nervous system. As your nervous system adjusts to the warming effect of the water you begin to experience lowered levels of stress.
As a busy mum and business owner I rarely get to take long baths but when I do there are a few things that I like to do to make it extra special: 🛀
❤️ Use candles to set the mood
❤️ Add a Dr. Hauschka Bath Essence to warm water 😉
❤️ Prepare a warm cup of tea and some water to have while bathing ☕
❤️ Apply a mask - My favourite is the Dr Hauschka Hydrating Mask | WATCH VIDEO
❤️ Choose some relaxing music to play in the background ♫
Add a luxurious bath essence/oil like the Dr. Hauschka Bath Essences and boost your bathing experience and let your stresses and worries melt away.
Choose from the either of the four Dr. Hauschka Bath Essences/Bath Oils below depending on your mood and emanate a sense of well-being.
Bath Essences are not only for the bath tub, you can also use them for a grounding foot bath or for Hydrating your skin. Use a drop of the Bath Essence with the Dr. Hauschka Organic Cotton Compress for maximum hydration.
Fact: Did you know that Dr. Hauschka Bath Essences are used by Dr. Hauschka trained Estheticians when they give the Dr. Hauschka Classic Treatments?
